My Book

The Forge isn’t just a book it’s a movement for men ready to reclaim their inner strength through purpose-driven awareness.

Written by Grant Ellery, a seasoned law enforcement veteran with over 26 years of frontline experience, The Forge delivers a bold, honest approach to resilience. Drawing from real-world stories, cutting-edge neuroscience, and ancient mindfulness practices, this guide is designed for those who live under pressure yet rarely pause to process its toll.

In a world where men are expected to push through, stay stoic, and sacrifice emotion for performance, Trevor offers a different path: one that doesn’t avoid struggle but transforms it. Through tactical tools, short daily practices, and powerful reflections, readers learn to meet life’s challenges not with burnout, but with presence, clarity, and composure.

From executives on the edge of collapse to fathers trying to reconnect at home, The Forge presents case studies and perceptions that are as relatable as they are empowering. This is mindfulness for men who don’t have time to meditate for hours but desperately need a reset.

“This book isn’t about becoming someone new it’s about remembering the strength you already carry and learning how to wield it, carefully.”

If you’re ready to stop surviving and start showing up focused, grounded, and in control The Forge is where your transformation begins.